![]() Many people also report that relieving muscular blockages with a firm massage can release emotional tension. ![]() Studies have also shown deep tissue massage to be very effective for relieving the symptoms of fibromyalgia and RSI (repetitive strain injury). If you suffer from a stiff neck, lower or upper back pain, or tight calves, then this massage technique may be the answer. What are the potential benefits of a deep tissue massage?ĭeep tissue massage treatments can provide a number of physical and mental health benefits. Never be afraid to speak up if you are in serious discomfort or, alternatively, if the pressure is too light. It is even more important with this type of massage, as, to be effective, substantial pressure needs to be applied. You are likely to feel some discomfort during the treatment (and may feel tender for a few days after), but the massage should not be painful and you must communicate any pain you experience to your therapist.ĭuring all types of massage, your therapist should check with you that the pressure is acceptable. Unlike some other massage treatments, a deep tissue massage is not designed to be a relaxing experience. The techniques work to remove lactic acid build-up while improving muscle tone and flexibility.Īnother variation of this is the Lava Shell massage, which employs warmed lava shells to massage the back and neck. These are all aimed at preventing and treating sports injuries and improving athletic performance. A sports massage therapist often has specialised training in a variety of techniques, including deep tissue massage, shiatsu, muscle stretching, Triggerpoint (intense static pressure applied to massage points, a technique designed to trigger the body to heal itself) and Swedish massage. As well as their hands and fingertips, the therapist may use their knuckles, forearms and elbows to stretch and knead tougher areas of tissue.Ī variant of deep tissue massages is the classic sports massage. The technique involves manipulating the body’s deeper layers of muscles and connective tissues by rubbing a body oil with muscle-relaxant properties deep into the muscle layers. You can also book a 30 or 40-minute deep tissue back, neck and shoulders massage. What can you expect from a deep tissue massage treatment?Ī full-body deep tissue massage typically lasts between 50 and 90 minutes. As the name suggests, a deep tissue massage treatment aims to work right into your knots, releasing lactic acid build-up in tired muscles, ligaments and tendons that may feel tense and inflamed.
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